4831
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:21.5 | 1:46.7 | 798 | 1:46.6 | 1:46.4 | 1:46.0 | 1:45.3 | 1:43.3 | 1:40.1 | 1:34.3 | |
| 1000m | 3:00.6 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 6:22.3 | - | 0 | - | - | - | - | - | - | - | |
| 5000m | 17:06.6 | 21:00.5 | 825 | 21:00.4 | 20:58.8 | 20:54.2 | 20:46.6 | 20:24.3 | 19:48.8 | 18:43.8 | |
| 6000m | 20:49.5 | 26:20.6 | 799 | 26:18.6 | 26:16.6 | 26:10.7 | 26:00.8 | 25:32.1 | 24:46.6 | 23:23.1 | |
| 10km | 35:40.9 | 44:32.5 | 793 | 44:31.1 | 44:27.7 | 44:17.8 | 44:01.4 | 43:13.4 | 41:57.2 | 39:37.4 | |
| 30 mins | 8646 | 7029 | 817 | 7034 | 7043 | 7069 | 7112 | 7242 | 7458 | 7890 | |
| 60 mins | 16651 | 13357 | 799 | 13363 | 13380 | 13430 | 13513 | 13763 | 14179 | 15011 | |
| Half M | 1:20:14.8 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:40:24.4 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 60 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points